We’ve probably heard it a million times over: An apple a day keeps the doctor away. I’ve heard this phrase ever since I was a little girl. Lately, I’ve actually been practicing it because I’ve been having an apple every morning. Actually, Blair and I each eat a half of an apple every morning. It’s become my little routine. My recent apple consumption got me thinking… Is the saying really true? Why are apples so good for you? I decided to investigate this little saying for today’s Glit Fit and I found some interesting info that’s sure to surprise you just as much as it surprised me!

According to the Oxford Journals, the phrase “An apple a day keeps the doctor away” dates all the way back to the 19th century and it was in fact referring to all the health benefits associated with the fruit. Based on various studies (including this one from Stanford Medicine), apples may reduce the risk of certain types of cancer and even heart disease. Even though apples aren’t jam packed with vitamin C, they do have lots of super healthy properties, as they are full of fiber, which keeps you full and is especially good for you digestive health. Apples are also full of antioxidants that are really good for you too! No wonder they say apples keep the doctor away

Let’s all try to eat an apple a day!

If you don’t like eating apples plain try slicing them up and slathering a little peanut butter on them. Another idea is to cut up your apple and eat it each piece with a slice of cheese—I know it sounds weird, but it’s SO good (especially with cheddar cheese). Or if you tend to like sweeter things, drizzle a little honey or agave over your apple slices.

What’s your favorite way to enjoy an apple?

P.S. If you don’t like apples, oranges are also great because they have a ton of vitamin C and you can get your fiber elsewhere like oatmeal and bran muffins.

Photo is from here.