Believe it or not, there are some seriously amazing health benefits associated with eating raw fruits for breakfast. I heard about eating only fruits for breakfast in a book I read recently and wanted to do a little more research on the topic so I checked around websites such as Fruits & Veggies More Matters, Live Strong, Mayo Clinic and CDC for more information… Here’s what I learned:

1. Eating raw fruit for breakfast is a great way to ensure you’re getting all the vitamins and minerals you need to kick start your day, which will give you way more energy too!
2. Raw fruits are super easy for your body to digest, so eating them in the morning when you’re just waking up (and your metabolism is too) makes it the best time to feast on a plate of fruit.
3. Many fruits are packed with lots of fiber, which will help you feel full and satisfied until lunchtime.

According to the Mayo Clinic, a healthy and balanced breakfast should include raw fruits (or vegetables), a low fat protein, some dairy and a serving of whole grains. I think a lot of us forget about the raw fruit part even though it’s clearly super important to starting your day off on the right foot.

Here’s a few ways you can work more raw fruits into your breakfasts:

• Make a protein smoothie and throw in your favorite fruits to make it sweet!
• Add berries and bananas to your oatmeal along with some milk for an added kick of calcium.
• Have a fruity parfait! I love to make these as they’re kinda sweet and really filling too. Add your favorite fruits along with a little granola (or your favorite cereal works too) to a cup of low fat yogurt. I sometimes drizzle honey over the top if I want something a little sweeter too.
• Cook up a breakfast burrito by scrambling some eggs with cheese and wrapping it up in a whole wheat tortilla and have a side of freshly cut up fruit or an apple! Click here to check out my blog about why “an apple a day” really does help keep the doctor away!
• Slice up some banana and throw a few berries over your favorite whole grain cereal.
• One of my favorite options is to slice up an apple and a banana and have it with a side of Peanut Butter. You can even drizzle some honey over the banana for a super delicious breakfast.

How are you going to work more raw fruits into your daily breakfast routine?

Photo is from here.

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